This 2 hour program is designed to teach the participants how to learn and use self-hypnosis for personal and/or professional motivation, and includes a CD on guided relaxation. Participants will receive step-by-step instructions on how to learn and master the art of self-hypnosis, and will explore some of the facts and fantasies of hypnosis.

Workshops are held the first Thursday of every month starting at 7:00 PM to 9:00 PM